Cuidando da Saúde Mental com Psicoterapia e Autoconhecimento

Como psicóloga, meu objetivo é promover a saúde mental através de abordagens objetivas e minimalistas. A psicoterapia auxilia no tratamento de depressão e ansiedade, proporcionando autoconhecimento e autenticidade. Vamos juntos explorar essas ferramentas essenciais para alcançar um bem-estar duradouro.

5/8/20241 min read

Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.
Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.

Saúde mental essencial.